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Health Coaching Relying on Ketones for Fuel

By: Jason Jeffers
For : Jason Lincoln Jeffers, Inc.
Date Added : November 3, 2011 Views : 3
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In the U.S., we spend 17% of our GDP on healthcare. That is roughly double what other countries spend. So, if we're spending $1.2 Trillion a year, why are so many of us being killed from epidemics such as cancer, heart disease and stroke? I believe that the major underwriting factors include our stress-induced lifestyle, diet, and our body’s inability to purge itself of harmful toxins. More specifically, most diseases in our culture are directly connected to our dependency on sugar for sustenance.

When you eradicate sugar and starch from the diet, the brain begins to change its basis for fuel from sugar to ketones. Ketones are the energy units found in fat. By changing your co-dependency from sugar to ketones found in fat, you will be returning to the way your body was meant to metabolize foods. The average American is consuming about one-third of a pound of sugar daily. Most of this sugar originates from high fructose corn syrup which is the key ingredient in processed foods such as chips, crackers, cereals, breads, pastries, cakes, cookies, and candy. Beyond sucrose and fructose consumption, lactose, the sugar from dairy products such as milk, cheese, and yogurt, is the third most common form of sugar consumed. The best way to give the body the nutrients it needs for the best health and maintaining a slightly alkaline state (in the saliva and urine) is through diet. This means consuming as many sugar-free, starch-free, nutrient-dense, anti-oxidant rich foods as you can eat.

Returning to the simple diet of our ancient paleo ancestors (before modern agriculture) is the only way to reverse the dramatic increase of heart disease, cancer, and diabetes in our culture. The dietary fat sources of our hunter-gatherer ancestors included flesh and organ meats that was hormone-free, heavy cream, wild-caught seafood, some eggs, coconuts, butter, ghee, lard, avocados, olives, nuts, and seeds. It did not include trans fats, partially hydrogenated vegetable oil, margarine, or genetically modified foods such as soybeans or rapeseed (Canola oil).

Not only does the brain favor ketones over sugar for fuel, it operates much more efficiently on them. Therefore, you will not need to consume as many calories as you did as a carbivore. This allows you to uphold your ideal weight without getting hungry frequently or having to go on starvation diets. Studies have shown that an higher intake in omega-3 fatty acids improves cognitive operations, the lowering of cholesterol, and the reduction of arterial plaque. The diet of the Intuits (the indigenous society of the Greenland arctic) were found to contain between 14,000 to 20,000 mg of omega-3 fatty acids a day with essentially no heart disease. Needless to say, their bodies were efficiently living on nothing but ketones.

To help train your body to operate on ketones, it is crucial that omega-3 fatty acids consist of at least 1 to 1.5 percent of the total daily caloric intake, with omega-6 making up about the same. Higher amounts of omega-3 may be needed momentarily (a few months) in order to counterbalance a deficiency state.


Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic health companies focused on infrared radiant therapy, sound therapy, and massage therapy. His Wellness Coaching program embraces infrared sauna purification, upper cervical care, and following an alkaline-forming, nutrient-dense, gluten-free diet. You can learn more about his work here: wellness coach


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